Location Spotlight: Hydrate IV Bar Boulder

Location Spotlight: Hydrate IV Bar Boulder

What Makes This Location Special?   “When I was looking for a second job, I was overjoyed to find out Hydrate was opening a spa in Boulder. It’s all the things you’d want in a spa. I was drawn to the bright blue and white rug that screams “hydration” and...
Staying Hydrated Post Your COVID Shot

Staying Hydrated Post Your COVID Shot

Staying Hydrated Before & After Your COVID-19 Vaccine Getting the COVID-19 vaccine is a great way to protect yourself from this potentially deadly disease. But you should take a few steps to mitigate its side effects, particularly if you’re getting right back to...
Nest at Nurture Market Place

Nest at Nurture Market Place

Nest Café at Nurture Market Place Nest at Nurture is “a clean, conscious and wholesome cafe.” Culinary Director Elizabeth Woodard and her team have cultivated a delicious and nutritious menu with vegan, dairy-free, and gluten-free options. Nest Cafe offers...
B12 Deficiency

B12 Deficiency

How to Tell If You Are B12 Deficient   Vitamin B12 deficiencies progress slowly over time, meaning symptoms usually appear gradually and can be hard to miss at first. However, some people can experience a rapid progression of a vitamin B12 deficiency. Common B12...